Biodanza is a system of human integration, organic renewal, emotional re-education and relearning of the original functions of life. In other words, it is a system of personal growth oriented to the study and strengthening of the expression of human potentials through music, movement, group affective communication exercises and integrative experiences. The sessions are made up of a small theoretical part in which we share our feelings through words and a series of “dance-exercises”, the whole of which we call experience. These dances, accompanied by rigorously selected music and practiced regularly, allow participants to enter into regenerative processes that enhance their health, as well as states of harmony and growth, in short, the integral well-being of the person.
Etymologically, Biodanza means “the Dance of Life”, understanding dance as movement full of meaning. These dances have a symbolic meaning about our lives and have the ability to modify our “existential dance.” They are reflected in our daily activities, our style and quality of life, as well as in our relationships. Biodanza incorporates into our existential dance primary movements, often forgotten, and the emotion that links us with ourselves, with others and with nature, creating an integrative experience that reinforces organic, psychic, mental and emotional balance