20269f. ME SPACE: Meanderings and Manipura in the Malagan Hills with Lucy 2 to 6 October 2026

ME SPACE: Meanderings and Manipura in the Malagan Hills

Dates: 2nd-6th October 2026

Prices:

- Private room/ single occupancy/ ensuite bedroom: £1360 or €1545pp
- Shared room with ensuite: £1245 or €1415pp
- Own room with shared bathroom (1 room available and the bathroom shared
with one other bedroom) : £1300 or €1485 pp
- Shared room and shared bathroom (1 room available and the bathroom is
shared with one other bedroom) : £1200 or €1375 pp

For more information visit: https://lucyheaton-wellbeing.com/retreats/

ME SPACE: Meanderings and Manipura in the Malagan Hills

Nestled in the golden hills of Andalusia, where olive groves roll toward wide-open skies and the air carries the quiet hum of nature, this retreat invites you to step into a slower, more soulful rhythm of life. In October, the landscape glows with warm light—soft mornings perfect for yoga as the sun rises over the mountains, and gentle breezes guiding you along winding hiking paths that reveal hidden valleys, whitewashed villages, and vistas that seem to stretch into forever.

Here, you’ll reconnect with your breath, your body, and the grounding beauty of the natural world. Each day begins with mindful movement and deep rest,
followed by nourishing food and unhurried moments of reflection. As we set out on our hikes, you’ll notice how easily conversation unfolds—how walking side by side allows thoughts to settle, insights to surface, and genuine connection to grow. The simple act of moving together opens space for shared laughter, meaningful exchange, and the kind of effortless bonding that only happens outdoors, surrounded by open sky and unfiltered stillness.
The trail becomes a place of both exploration and companionship: where stories are shared, friendships are formed, and silence feels just as comfortable as conversation. By the time we return each afternoon, you’ll feel not only physically revived, but emotionally lighter—held by the landscape, supported by the group, and reconnected to your own inner clarity.

This retreat is an invitation to rediscover spaciousness, to breathe more deeply, to move with intention, and to return home restored, inspired, and connected to something greater—both within yourself and within the community you’ve shared the journey with.

Retreat leader

Lucy lives in SW France and runs the French Yoga Garden yoga studio. Lucy discovered yoga at about the age of 22 - subsequently it quickly became a fixture in her life thereafter. Initially starting with Ashtanga yoga in the early nineties and morphing into a more mindful yoga now, and after practicing yoga for over 20 years she decided to complete her training to become a teacher herself to tie-in with her move to France in 2015. She trained (200hrs RYT) in Hatha yoga and has since added on Yin teacher training under the well respected Sarah Lo, and Breathwork coaching with Lucas Rockwood. Lucy is also a qualified Menopause Yoga teacher, helping women though this transition. Lucy teaches weekly classes of Hatha, Restorative and Yin and also hosts regular workshops as well as yoga retreats throughout the year in France, Morocco, Portugal and Spain. She is also a qualified nutritional therapist and masseuse and peri/menopause coach. Lucy is passionate about women’s health - especially midlife women - keeping women fit a strong and functional to live life to the full.

Lucy is also passionate about hiking and the allure of the trail having spent lots of time in the mountains in Nepal / Annapurna, Peru / Macha Pichu, Borneo / Kinabaloo, and closer to home in the Pyrenees. Give me a pair of hikers and a backpack and I’m happy.

What’s included:

Everything you need for the perfect long weekend is included...

• Beautiful ensuite rooms with air-conditioning/heating, single or shared
• occupancy x 4 nights accommodation
• Daily yoga sessions
• 3 vegetarian meals per day plus an afternoon sweet treat/ snack plus teas/coffees etc
• Welcome drinks on Friday 2nd October
• Access to the retreat masseuse for healing treatments - who will be on hand to soothe tired bodies (more details to come on this as well most likely need to schedule in advance) and any of these services are payable directly to the therapist/ venue.
• 2 hikes -

1: Caminito Del Rey - minibus transfer and guide

The Caminito del Rey (literally “The King’s Little Pathway”) is a famous cliff-side walkway in Málaga province, Andalusia.
It runs through the dramatic Desfiladero de los Gaitanes, a gorge carved by the Guadalhorce River.
It’s a shared challenge — moving together through a dramatic landscape,
supporting each other, and celebrating once you complete the trail
The spectacular views and high vantage points lend themselves to moments of quiet reflection, gratitude, or mindful silence.

2. El Torcal in Antequerra

El Torcal de Antequera is a truly magical place—one of Andalusia’s most striking natural landscapes and a perfect complement to a yoga and hiking retreat. Here’s a rundown of what makes it special, what you’ll experience, and why it’s such a meaningful place to include in your itinerary.

What Is El Torcal de Antequera?
Protected Natural Area: It’s a Natural Park (Paraje Natural) near Antequera in Málaga province, known for its exceptional geological formations.
Karst Landscape: The terrain is made of limestone, carved over millions of years by wind, water, and erosion into surreal shapes—towers, mushrooms, columns, and winding rock “alleys.”
Ancient Origins: The limestone was laid down when this region was covered by seas (dating back to the Tethys Sea, hundreds of millions of years ago). Over time, tectonic forces uplifted these sediments, and erosion shaped the ground into what you see now.

Why It’s Perfect for a Yoga & Hiking Retreat Mindful Movement: The unusual rock formations and labyrinthine paths naturally encourage a slower pace and present-moment awareness. Walking through the torcas can feel meditative — like exploring a natural labyrinth.

Stunning Vistas: The viewpoints and cliffs offer moments for group reflection,
breathwork, or simply pausing to soak in the view.
Connection with Nature: Encounters with wildlife (like ibex) and ancient geological history can deepen a sense of connection—to both the earth and the long timelines of natural change.
Space for Silence & Conversation: The park’s quieter trails and hidden crevices make it conducive to both shared conversations and silence; perfect for “walking and talking” or guided reflection.

What does this weekend exclude?

• Your airfare and main transfers on arrival & departure day - group transfers will be co-arranged so please consult me on timings before booking any flights
• Any massage treatment you choose
• Any entrance fee to local attraction
• Travel insurance
• Optional healing sound bath experience

Payment terms:-
The 30% deposit is required to hold your space
Full payment is required by 10.08.26
See below for payment details/ payment plans

Cancellation policy:-
We fully expect to be able to push ahead with our weekend of fun but should any restrictions or anything be imposed and for whatever reason we have to
cancel/postpone the weekend then we will refund all monies you have paid to us for the weekend, holding your deposit for the next date. We will not pay
compensation for any other losses you may incur. If flights are canceled you will either be offered a refund, an amendment or credit note for your flight with your chosen airline. Please do ensure you have travel insurance in place.

If you cancel before 01/05/2026 then all monies will be returned but not your
deposit which becomes 100% non-refundable.
If you cancel after 01/05/2026 then, as we are highly unlikely to be able to fill your place at this late stage, you will be charged 50% of the full booking price and any balance will be refunded to you.
Any cancellations after 01/07/26 are non-refundable.

Payment plans:-

Many people like to chip away at the amount payable – paying say £120+ per month for example between now and July – please let me know what you would prefer to do to make it easy all round and where you'll be paying into so I can track payments.

Want to chat some more?
You can contact me on:
Email: Lucyyoga86@gmail.com
FB: Balance Breathe Believe or Lucy Heaton - Wellbeing

Deposits and payments are by bank transfers - bank details will be sent to you on confirmation.